10 Steps That Will Workout Your Wellness!

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  1. Stay hydrated
  2. Planning and prepping meals each week
  3. Understanding portion control
  4. Protein, carbohydrates and healthy fats makeup well-balanced meals
  5. Consume lots of fruits and veggies
  6. Eat foods that are from as close to the Earth as possible.
  7. Visualize your success by way of photos & vision boards
  8. Move your body
  9. Celebrate all successes in your wellness journey! Big and small..
  10. You should never be hungry and never be full!

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Nourishment

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